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Using her 20 years of experience in education and training, her creative skills and insight from her personal journey, Fiona Neal designs and teaches a range of in person and online workshops and courses. Sought after and open to everyone, these creative, relaxed and rewarding sessions promote deeper individual focus, encourage self-connection, develop non verbal expression, discharge tension and energize creative practice. 

Fiona's public and private workshops and classes attract people who want to release or explore or both.

She works regularly with participants experiencing high stress situations, or major life changes, as well as those who want to explore another way to express and self connect, to further their self-development or enliven their creative practice.


 " I strongly believe that creative expression has immense value as a self development practice. As all process painters would attest, the value of the journey and what is learned as we move through it, far outweighs the end result of the painting or image created.  It can help us not only express emotions, but offers a release as we work through them.  It is a way to connect with the self and our subconscious, a return to the heart and our values, and helps us to feel relaxed, grounded and surefooted.

My latest course , THE SELF-BOOK PROJECT© (see details below) emerged from many conversations with people experiencing difficulties as a result of the major changes we have all experienced in the last couple of years.

It is a way to look at and manage those emerging emotions, to prioritize health and wellbeing as we move through these changes, and a return to the core Canadian values of supportive communities, celebration, diversity and love that inspired my move here 20 years ago.  I would love to have you join me! "


Fiona Neal

Creative workshops and courses

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© Copyright 2020 | FNA | All Rights Reserved
© Copyright 2020 | FNA | All Rights Reserved


The Self Book Project©  (NEW!)


The Self-Book Project© is an exciting 6 week course developed by Fiona Neal as a direct response to a common need for support to navigate this emotionally impactful time.

It uses self exploration, creativity and self expression, to promote self connection, and inspires a return to community, self worth, strength, love and trust.


Skillfully led and facilitated by Fiona Neal, participants will build an amazing personal reference

Self-Book© full of their own creative expression, exploration, positive reinforcements, and navigational tools, and become part of a supportive community.

Designed to work together, the course components ensure that as they build their self-book©, participants will also:

  • Reset to a place of self connection, grounding and strength

  • Kickstart creative practice and find inspiration

  • engage as part of a safe, supportive and supported community

  • Explore, understand and navigate emotions

  • Redefine and rediscover personal values



One on one meet with instructor: (online or in person)

  •  Introduce yourself,

  • Discuss individual support needs and expectations 

  • Ask questions


 Invitation to Fiona Neal presentation:

  • Listen to Fiona's story and how her journey influenced her passion for teaching

  • Hear the reasons behind course development

  • Gain understanding on the link between self connection and supportive communities

WEEKLY (6 weeks)

Group meet

 presentation of weekly theme

discussion and support

Creative exercises

Self exploration Worksheets


Private online Facebook group page for support and connection

Optional outdoor opportunities to connect with facilitator and the group



Access to the internet and a device




Any art or creative supplies you are comfortable with. Your work may stay in your sketch book or you may want to go bigger. This is YOUR project. See where it takes you!


Anyone!  All of Fiona Neal's classes and courses are inclusive and open to everyone. No painting or art experience necessary

Group sizes are limited. Additional start dates will open as dates fill.


Details of how to pay will be given by return email

Location: Kelowna , Multiple

Dates: tbd

Cost: $180




Paint for Self (5hrs) An intuitive painting experience:

With the focus strongly on the process and not the end result, criticism and comparison are left at the door. Through discussion and demonstration participants will be introduced to this unique way of connecting with their subconscious, before guided painting time and individual support to help them develop and discover their own true painting style.

By providing tips and techniques that will encourage experimentation and challenge predictable and limiting thought processes, Fiona Neal will guide you through this rewarding painting experience.

Paint for Self Plus (10hrs):

This two day workshop will allow participants to take their painting to the next level. Day one follows the same format as Fiona Neal's standard Paint for Self Workshops. The addition of a second full day provides further and more advanced opportunities for exploration of this discipline. Pave the way for a deeper self connection as participants bring their paintings from day one toward completion.

For more information or to book a private workshop please contact Fiona Neal directly.

Location: tbd

Date: tbd

Cost : /$215


Artist Talk

Join Fiona Neal for this engaging and insightful powerpoint presentation.  Hear how her journey into creative expression has impacted her life and how the develpoment of intuitive abstract abstract painting led her back to a deep and important self connection.

Location: 1296 Ellis Street Kelowna

Date: tbd

Cost; $10

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