Spontaneous self expression. This fosters a deep self connection which is self nurturing and boosts  self esteem.

Intuitive painting is a significant part of my studio practice.


This component adds to the depth and energy in my paintings, but moreover, spending periods mindfully immersed in the process is imperative for my health and well-being.  My experience with this incredibly beneficial practice inspired the development of a series of workshops.

Open to everyone, these creative,  relaxed and rewarding sessions will encourage deeper individual focus, develop non verbal expression, discharge tension and energiZe  creative practice.

No painting experience is necessary.


Paint for Self (5hrs):

With the focus strongly on the process and not the end result, criticism and comparison are left at the door. Through discussion and demonstration you will be introduced to this unique way of connecting with your subconscious, before lots of guided painting time to help you develop and discover your own true painting style.

By providing tips and techniques that will encourage experimentation and challenge negative thoughts, I will guide you through this rewarding painting experience.


Paint for Self Plus (10hrs):

This 2 day workshop will allow you to take your painting to the next level. Day 1 follows the same format as my standard Paint for Self Workshops. The addition of a second full day provides further and more advanced opportunities for exploration of this discipline. Pave the way for a deeper self connection as you bring your paintings from day 1 toward completion.






  • $XXX




Orbit 60 x 48. Acrylic, pencil and pastel on canvas
Fiona Neal Abstract Artist |
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